Do you hate doing crunches? Most people do. Getting on the ground and doing the movement that usually ends up in lower back and neck pain. What has been a staple of ab workouts over the years is now being phased out with new and fun workouts like Hip Hop Abs.
Nowhere in Hip Hop Abs will you be doing crunches and almost all of the movements you do will be done while on you’re feet. Trainer Shaun T takes his knowledge of hip hop dance moves and mixes them with challenging ab movements.
You will learn the concept of “Tilt, Tuck, and Tighten” very fast as it is done in all of the workout dvds that come with Hip Hop Abs. The concept behind it is to get off of the floor and do a crunch like move in a standing position while doing a dance move. Sounds tricky but its not.
There are 4 workouts that come along with Hip Hop abs all guaranteed to burn up the core area.
Secrets to Flat Abs shows exclusive training techniques which target the upper abs, lower abs, and obliques in less than 15 minutes. This is a great ab workout to do on its own or after a longer workout.
Fat Burning Cardio is a 30 minute dance workout that burns calories and shed fat.
Ab Sculpt is a 25 minute workout that targets the core area without doing a single crunch.
Total Body Burn should be considered the test of Hip Hop Abs. Its a 45 minute workout that puts all of the other workouts into one. It combines cardio, full body sculpting, and more ab moves.
Hips, Buns & Thighs is a perfect workout for women. It targets the main problem areas for all women in a fun 25 minute workout. No boring squats and lunges here. Get ready to put your skinny jeans on in no time.
The workouts involved with Hip Hop Abs are fun and guaranteed to get you the results you want. As an added bonus you will get a Step by Step Nutrition Guide to help you choose the right foods to eat while you workout. Since your trainer is an expert dancer he even teaches you a couple dance moves with 3 bonus dvds called Take It To The Dance Floor, Hip Hop Groove, and Last Minute Dance.
Hip Hop abs is a favorite ab workout for women because it works on the problem areas of women along with the abs. If you want to get sexy lean abs along with a toned body then Hip Hop Abs is for you.
